During this listening relaxation recording I focused on
every word the speaker was saying. This helped me to get the full experience of
learning to have my body relax. As I sat at in my computer chair and kicked my
legs up I focused on the light relaxing music that was playing, this helped my
body to calm down to a more restful state. Once the speaker began talking about
letting the blood flow from my stomach into my arms and hands I immediately
felt a warm heavy feeling throughout my arms, hands, and fingers. This did not
take long for me to feel and the more the speaker talked about the blood
flowing to my arms and hands the heavier and warmer I felt. When the speaker
told me to lift my arm, it was very difficult because it seemed like my arm
weighed much more than it did. At the end of the recording I did feel
energized, relaxed, and my mind seemed focused.
Overall this listening experience was very relaxing and an
eye opener of how the power of suggestion is very powerful.
